Hey ya’ll!

Hey everyone! So this is officially my first post! 🙂  The main reason for me starting up this site is to educate on proper nutrition and to show that it can be fun and tasty! I have been in the fitness industry for almost 6 years now and live, eat, sleep and breathe it.

Right out of University I had the honour of working with the late Robert Kennedy of RK Pubs, publisher of MuscleMag, Oxygen Magazine and Clean Eating to name a few. I then had an opportunity to get on board with my great friend Terry Frendo, publisher of Inside Fitness Magazine. The journey with Inside Fitness has been outstanding. From humble beginning’s working off of Terry’s desk to now being the #1 Mag in Canada, this journey has been a huge part of me and my life. I worked my way up to Advertising/Marketing Manager in addition to writing a lot of articles along the way on fitness, health and nutrition. I also got into fitness competing, which was a life changing experience. Talk about hardcore discipline! That’s a whole other blog on its own lol.

Inside Fitness was my passion, my life and I have become extremely educated along the way in regards to health & wellness. Then I met a special someone, my soulmate and husband Brian. Seeing as Brian is a professional athlete playing hockey for the Nashville Predators, I had to pick up my life and move to Nashville from Hamilton, ON. But, I am still working closely with Inside Fitness writing nutrition and food articles (which I LOVE!)

We are both absolutely loving our time here in Nashville, with an addition of our newest member of the fam, Louis our little Pom. I am so excited to share a lot of great and tasty recipes and fitness/nutrition tips with you all! And remember “ABS ARE MADE IN THE KITCHEN!”

Mich xo

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2 thoughts on “Hey ya’ll!

  1. Your Mom is making me type this. When are you going to add some dinner recipes? I don’t eat desserts, but I eat LOTS of dinner.
    Liz. XOXO XXX

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