You Are What You Eat

Nutrition is most definitely the key to health. I have made a Food Guide below that outlines some healthy choices that you should include in your every day diet!

YOU ARE WHAT YOU EAT!

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3 thoughts on “You Are What You Eat

  1. Pingback: Are You Eating Enough? | babycupcake's healthy eats

  2. Hey Michelle! I’m loving your blog so far. I’m on a weightless journey and your recipes are excellent. My goal is to drop 100 lbs by the end of June and I’m noticing one of my biggest issues is carbs. I love rolls and breads. I’ve seen some people talk about cauliflower pizza crusts and using cauliflower for other ‘bready’ foods. Do you have any good recipes or suggestions for these?
    Thanks!

    • Hi Rachel!
      Thanks so much for the great feedback. I have also seen a lot of postings on cauliflower crust. I will probably attempt it sometime soon! I cut out wheat/gluten a few years back and at this point don’t miss it at all! I was just like you and loved my carbs. Now I stick to gluten free oats, sweet potato, quinoa, organic brown rice etc. It is all about portion control as well. I never have more than 1/2 cup of a serving, but I always feel satisfied. Make sure you are eating an adequate amount of healthy fats and lean protein as well. I am posting today about food ratios so take a peek. 🙂 Any questions feel free to contact me!
      xo

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